6 Ways to Make Meditation Easier 🧘🏽♀️
Meditation can often seem too hard and difficult for beginners. That’s because most of us have been living in our brain and not in our bodies.
There are some incredibly easy hacks to make meditating easier even and especially for beginners!
Check out the video above to learn 6 ways to make meditation easier using sound, different speed of breathing and more! 🔥🧘🏽♀️