In my early teenage years my interest sparked in all things personal development and spirituality.

From reading best-sellers to ancient texts from ancient Egypt and ancient India, attending seminars all around the world, backpacking alone through 10 African countries and being part of countless sacred ceremonies, I learned a multitude of healing methods and tools.

From there I started to create and share my own my proven teachings and strategies in healing and loving yourself.

Were learning to accept and love all parts of my body. Especially those I tried to “change” with 6+ years of intense bodybuilding. As well as accepting that I used to be a big people pleaser and thus change those habits where I used to make myself smaller so that other person could shine and be comfortable.

And the biggest thing most people can relate to is that my overthinking and self-critic used to rule my mind. and hold me back from pursuing my dreams with ful power and focus.

Ironically living in the past is the same thing as living with anxiety, it’s just a different side of the same coin.

I used to be deeply disconnected from my body (dissociate) and I was only able to change that through body-based healing.

After doing a big chunk of inner work, I realised how much shame I was holding against my femininity and sexuality.

As women, our feminine energy has been suppressed for thousands of years - a lot of women don’t even recognise the ways in which we operate from a heavy inner masculine, trying to prove ourselves and change our true nature in order to be “survive” in society.

So this is where my journey into Kundalini + Tantra started.

To hear more about my sexual healing journey, tune into this podcast episode. 🎙️

The blocks we hold inside of us are limiting beliefs, unresolved past issues, emotional blocks and old trauma, behavioural and unconscious patterns that are part of our made-up “identity”. To discover our true self, our unlimited potential we need to peel away everything that we are not!

Everything that we learned while growing up that isn’t serving us anymore needs to go. All the ideas that we created about how and who we are, and how we should or shouldn’t be – these are what is holding us back.

And until we address these things, we will stay stuck. We will keep wishing and hoping for the fulfilling life we want but not yet fully experience it as reality.